Feb 222010
Learn techniques on how to stretch before dancing ballet and performing combinations in this free dancing video. Expert: Leandra Ryan Bio: Leandra Ryan has been dancing since age four. She has trained and performed as a company member at Dallas Metropolitan Ballet and Tuzer Ballet. Filmmaker: Nili Nathan
You have to do bar first then you do other stuff
Honey, you’re not supposed to start by doing the splits. That’s dangerous. Oh and when you do the splits, you’re pelvic area should tough the ground, your hips should be squared off, and you back leg should be straight.
i think u should try and straighten ur back leg alll the way before u go into a full split!
that is strangely arousing…
she has an incredible flexibility……
i can’t do ONE thing that she maded… ;(
nice leotard, faggot. HAHA
Wow. I have to work up to that for my teen ballet class. I’m not sure if I can do it.
you need to straighten your back leg when you go into your left and right splits.
You should warm up your muscles before stretching!!
@OMGiTSPAULAx33 i think she actually looks very pretty and as a jazz dancer or something, she’d be just fine. only: if she wanted to be a professional, classical ballet dancer, she’d need to lose some weight though. but otherwise i think she should stay just the way she is, ’cause she’s actually pretty good loking!
I agree she is just fine, but she should not be teaching anything about ballet.
she is most definitely not fat
and what’s wrong with being “fat” anyway
i know plenty of heavier girls i’ve danced with and they happen to be phenomenal
she is not fat!!! and i think stretching before class is a great thing.
yes she is.. look at those fat arms..and her huge tights..blak!! it makes me wanna puke..poor girl if she wants to be a ballerina…
no she’s not
@TheBalletbunhead So what you’re saying is that there are benefits to stretching both before and after ballet class. Seems perfectly logical to me.
she is fat!
She really should pin her hair back
PRIEMRO SE EMPIESAN CON PLIES!
SO + SNODATA IO KE HO FTT 3 ANNI DE DANZA
i go to ballet but when i was there frist time they stretched back my legs to my chest,:/
Being a dance physio-therapist is a step higher than physical therapy because you dual major in College. Which is when a college student has two majors. For example I am a dance major and a physical therapy major. I am not failing at school, and you have no right to once again make an assumption like that. Having your advanced 2 in ballet is hard to obtain, but it doesn’t mean you know anything about what is going to keep someone’s body.
All those wanting to teach ballet videos are bad, but every dancer arrives in the room and the first thing she will do is a stretch, is not a stretch to force its maximum, that you actually do in the end, when your body is warmer, but before you start you have to do the basic stretching not to enter the class without having done anything, and you will never see dancers running before entering the classroom, only if it is really very cold.
Todos esses videos querendo ensinar ballet são pessimos, mas toda bailarina chega na sala e a primeira coisa que ela vai fazer é um alongamento, não é um alongamento para forçar o seu máximo, isso você realmente faz no fim, quando seu corpo está mais aquecido, mas antes de começar você tem que fazer o alongamento básico para não entrar na aula sem ter feito nada, e você nunca vai ver bailarinos correndo antes de entrar na aula, somente se realmente estiver muito frio.
2 bad i have my advanced 2 in ballet. just because your failing at school and decided for an easy degree doesnt make me stupid
come back when u have a real science degree instead of science “lite”