Learn techniques on how to stretch before dancing ballet and performing combinations in this free dancing video. Expert: Leandra Ryan Bio: Leandra Ryan has been dancing since age four. She has trained and performed as a company member at Dallas Metropolitan Ballet and Tuzer Ballet. Filmmaker: Nili Nathan
Stretch for a leg split in ballet by warming up the hamstrings and hips with all of the plies, and do a hamstring stretch starting with the knees on the floor and moving in to a split stretch. Stretch the hamstring forward and keep the hips warm and open for the splits with help from an experienced dance instructor in this free video ballet lesson. Expert: Lauri Gregoire Contact: www.bellevuedancecenter.com Bio: Lauri Gregoire is the owner and director of the Bellevue Dance Center. Filmmaker: Dimitri labarge